Psychotherapy and creative therapy for adults and young adults
WELCOME
Welcome to Surfacing Therapy Studio, a confidential, creative space to explore emotions, relationships and patterns at your own pace.
I know you might be feeling exhausted, confused or overwhelmed right now and you may not know where to begin, but you’ve made it here. Why not take the next step and book a short call, or complete our contact form and then we can start working the rest out together?
About therapy
What is therapy and art psychotherapy?
Psychotherapy is a form of talking therapy that looks at the underlying reasons for patterns in thoughts and behaviours. Art therapy is a form of psychotherapy that uses a combination of talk therapy and creativity to explore feelings, emotions and relationships. It is a powerful tool for self-expression, self-regulation, self-understanding and improving emotional well-being. You don't have to be artistic or 'good' at art to benefit.
I use both traditional talking and creative methods in my practice. You may relish the opportunity to be creative, or you might prefer to just talk, although you don't have to know what you want to talk about.
We will wort it out together.
About me
Hi, I'm Laura,
I am a trauma-informed, integrative therapist trained in psychotherapy (or talking therapy) and in using multiple art forms—including visual art, movement, music, writing, and other creative processes—as tools for exploration, expression, and transformation.
'Art therapist' is a protected title in the UK, which means I have been trained to Masters Level and must meet certain legal standards set by the Health Care Professionals Council. I recently completed my training and am currently awaiting registration.
As a therapist my role is to support you to reconnect with your strengths, emotions and experiences in a safe and supportive environment. I will try help you express what may be difficult to put into words, so that you can feel empowered to make meaningful choices.
I believe in working with my clients to find the tools and methods that work best for you. Together we will develop a therapeutic pathway to help you with the areas you wish to focus on, at a pace that works for you.
I look forward to hearing from you when you when you feel ready.
Laura
Therapy services
Individual creative therapy in Leigh-on-sea, Southend
I offer individual therapy sessions in a calm, comfortable space in Leigh-on-sea, in Essex, close to Southend and about 45 mins on the train from London Fenchurch Street.
Sessions are offered at a sliding scale, starting at £70 for 50 mins, with the option to 'pay-it-forward' and pay more if you can to support someone who may not be able to afford therapy.
I recommend a 15 minute introductory call for all new potential clients, so we can work out if the type of therapy I offer is the right option for you.
See below for more details and to book your introductory call.
From 70 British pounds
