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Art therapy is a form of psychotherapy that uses a combination of talk therapy and creativity to explore feelings, emotions and relationships. It is a powerful tool for self-expression, self-regulation, self-understanding and improving emotional well-being. How does art therapy work? An art therapist uses creative exercises to help people connect to, explore and understand their emotions - and themselves. When finding the 'right' words is difficult, art therapy provides an al

I'm a final year Art Psychotherapy Trainee in my third and final year of a Masters training to become an integrative Art Psychotherapist. I am a trainee member of the British Association of Art Therapists and the UK Council for Psychotherapy (UKCP). I have an arts background and degree in Cultural Studies from Norwich University of the Arts. More recently, I completed a Diploma in the Therapeutic Use of the Arts in Therapy and Education and have qualifcations in Level 2 Couns

In today's fast-paced world, it is not uncommon to feel overwhelmed by the challenges that life throws our way. Finding healthy outlets to express and process our emotions is crucial for our overall well-being. This is where art therapy comes in, offering a creative and therapeutic approach to self-exploration and healing. At Surfacing Art Therapy Studio, we specialise in providing a safe and supportive space for adults to engage in art therapy. Sessions are tailored to meet